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Letter to someone struggling with body image- by Anna
Dear beloved, I hope this letter finds you in good health and spirits. I wanted to take a moment to talk to you about something that I...
Anna Sajdak
Aug 8, 2023
3 min read
Every body is a runner's body
A reminder for you today. If you run you have a runner’s body. Let me repeat that for you, if you run (and no matter how far or often at...
Megan Lavin, DPT, M.Ed.
Jan 22, 2022
2 min read
You deserve to live a life free from negative body image
100,000 times. That’s about how many times your heart beats each day. Your body keeps you alive each and every day. You body is the...
Megan Lavin, DPT, M.Ed.
Oct 27, 2021
4 min read
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