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Dear Injured Athletes, You know each and every sacrifice that comes with being an athlete. From early morning lifts, to late night...

My hope and goal of this is to touch as many hearts and souls as I can to teach them that they are not alone. Do you ever look at...

I have a special place in my heart for athletes who are struggling with an eating disorder. My message to you is use the same mindset...

It’s common knowledge that we can experience a whole host of health gains from exercise and movement. While this is true, when exercise...

I knew I wanted to become a dietitian after one spoke to my track team during my senior year of high school. I was fascinated by the...

I’m sure you’ve been picturing it in your head for months-the first day you set foot on campus. You’ve been here before on visits, but...

I remember learning about eating disorders in high school Sophomore year during health class. I was ignorant on the topic and at that...

With the cross country season approaching I thought I’d address race weight today. I believe the focus on race weight is quite harmful...

Hi everyone! Below are some tips I created to assist in running in a healthy and non- eating disordered way. 1. Run “weird” distances!!...